THOPPUKARNAM

About the program

Thoppukarnam is an ancient practice and is often referred to as "Super Brain Yoga" in the West. It's a simple exercise that involves holding the opposite earlobes with the thumb and the forefinger, then squatting and standing repeatedly while maintaining a specific breathing pattern. Thoppukarnam is believed to balance the left and right brain hemispheres, enhance memory, and improve cognitive function. Benefits -Exercises the body -Activates the brain -Brings balance between right and left brain -Leads to neurological alertness -Enhances thinking capacity, concentration and memory -Releases tension and brings ease -Helps with mild depression and anxiety -Beneficial for those with diabetes -Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc. Practice Requirements: Age 3+ Intensity Level -Low No previous experience necessary 1x Sessions 3hrs each ***All sessions are required*** Refund Policy for Cancellations No Refunds due to Covid-19. Precautions: Pregnant women or individuals with hernia should not practice Thoppukarnam. Consult a physician before practicing if you have the following conditions: -Back, neck, hip, or leg disease -Injury -Artificial joint replacement -Heart disorder