SURYA SHAKTI- CONDENSED

About the program

"Surya" means "Sun," and "Shakti" means "energy". Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together. ​ Benefits ​ Makes ligaments of the body strong -Increases mental alertness and focus -Creates a basis for one to move into higher states of energy -Increases physical strength & stamina -Realigns the musculo-skeletal system -Increases energy levels ​ Practice Requirements -Age 14+ Intensity Level - Medium No previous experience necessary 1 x Session 1.5 hrs each *** ONLY FOR PERSONS WHO LEARNED SURYA KRIYA*** Empty Stomach Requirement: -Meals should be consumed 4 hours before class -Snacks can be consumed 2.5 hours before class -Beverages can be consumed at least 1.5 hours before class Refund Policy for Cancellations No Refund due to Covid-19. Precautions Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have the following conditions: Back, neck, hip, or leg disease Injury Artificial joint replacement Heart disorder