SURYA KRIYA PM CLASS

About the program

A potent yogic practice of tremendous antiquity, the origin of Surya Namaskar. Designed as a holistic process for health, wellness and complete inner well-being. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Benefits: -Enhance and balance energy levels -Develop mental clarity and focus -Relieve chronic neck and back pain -Boost vigor and vitality -Balance hormonal levels in body -Remedy weak constitutions ​ Practice Requirements -Age 14+ Intensity Level - Medium No previous experience necessary 2 x Session 3hrs each *** Both Sessions are required*** Empty Stomach Requirement: -Meals should be consumed 4 hours before class -Snacks can be consumed 2.5 hours before class -Beverages can be consumed at least 1.5 hours before class Refund Policy for Cancellations No Refund due to Covid-19. Precautions Pregnant women or individuals with hernia should not practice Surya Kriya. Consult a physician before practicing if you have the following conditions: Back, neck, hip, or leg disease Injury Artificial joint replacement Heart disorder