JALA NETI

About the program

Jala Neti is a straightforward yet powerful method for purifying the nasal pathways with saline water, employing a copper Jala Neti pot fashioned by Sadhguru. This procedure simplifies respiration by facilitating the unobstructed entry of air into the lungs, which often get blocked by mucus and dirt accumulated throughout the day. The package includes a Jala Neti pot. Benefits -Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis. -Relieves cold, allergies, sinusitis and all kapha-related ailments. -Calms and activates the nervous system. -Removes excess mucus and pollutants from nasal passages and sinuses. -Gets rid of insomnia, tiredness and improves quality of sleep. -Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever. -Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy. ​ Practice Requirements Age - 14+ Intensity - low No Prior experience necessary 1 x Session - 1.5hrs Empty Stomach Requirement: Meals should be consumed 4 hours before class Snacks can be consumed 2.5 hours before class Beverages can be consumed at lease 1.5 hours before class