BHASTRIKA KRIYA

About the program

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. Benefits -Purifies the blood, increases one’s lung capacity, and also relaxes the whole system. -The combined effect allows one to breathe more easily and efficiently. -Due to its particular effectiveness on the respiratory system, the Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis. -It will also help with Diabetes, Hormonal Imbalance & Skin diseases. ​ Practice Requirements ****Completion of one of the following practices: Surya Kriya, Yogasanas or Angamardana*** Age - 14+ Intensity - low Prior Hatha Yoga experience necessary Duration - 1 session, 1.5hrs Empty Stomach Requirement: -Meals should be consumed 4 hours before class -Snacks can be consumed 2.5 hours before class -Beverages can be consumed at lease 1.5 hours before class -People with vertigo should avoid Bhastrika. Precautions Consult a physician before practicing if you have the following conditions. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time: -Women who are currently pregnant -Anyone who has had a major open surgery within the last 6 months -Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks -As a general note, always consult and follow your doctor’s advice.