ANGAMARDANA CORRECTIONS 1 on 1

About the program

Once we make Hatha Yoga a part of our life, It is important that we get support and guidance to make sure the practices are done properly and we are evolving. Practice corrections are vital and encouraged to help us grow. To get the maximum benefit of Hatha and what it can offer, it is suggested we get a practice correction 1-2 times per year. ​Benefits: -Adjust minor/major mistakes -Answer any questions or doubts -Discuss future programs and aspects of Hatha Yoga Empty Stomach Requirement: -Meals should be consumed 4 hours before class -Snacks can be consumed 2.5 hours before class -Beverages can be consumed at least 1.5 hours before class Precautions Pregnant women or individuals with hernia should not practice Surya Shakti. Consult a physician before practicing if you have the following conditions: -Back, neck, hip, or leg disease -Injury -Artificial joint replacement -Heart disorder